Breathe | Quote Candle®
Breathe | Quote Candle®Inhale the good, exhale the bad! Here's a quick & easy breathing technique if you're feeling stressed!
- Inhale slowly and deeply through your nose.
- Keep your shoulders relaxed. Your chest should rise very little.
- Exhale slowly through your mouth. As you blow air out, purse your lips slightly, (a little wider than a blowing a kiss) but keep your jaw relaxed.